Lifestyle before your next IVF cycle
The Clarity Check — both of you, one window
No one can tell you the exact reason a cycle failed — anyone who claims to is guessing. What we can do is look, honestly, at the ordinary days you are both living now — because eggs mature and sperm are built inside the environment those days create. Tap each one that is true. The ordinary habits are the ones that count.
No one sees your answers but you — they never leave this screen.
His day
The half that is almost never asked about. Most men recognise several of these.
Her day
Her follicles are completing their final stages of development on the same inputs, in the same window.
Tap the habits above and this panel will show which of the three biological pathways — oxidative stress, hormonal signaling, and inflammation — your ordinary week touches most.
Every one of these is minor alone, and every one is workable during the two to three months before treatment. That is the point: none of this is a verdict — it is a starting list.
The free guide explains what each of these habits may do to sperm DNA and egg quality — pathway by pathway, with every claim linked to peer-reviewed research. Enter your email below and it arrives within a minute.
Testing is only one part of the picture. His daily routine shapes the biology being tested.
During the audit, both partners walk me through an ordinary day — from waking to bedtime. I look at sleep, food, stress, exercise, recovery, supplements, alcohol, smoking, heat, and the environmental exposures that can influence oxidative stress and reproductive health.
That’s why we look at both partners in the same window — the biology that shapes egg and sperm quality is built in the same stretch before a cycle.
Free 15-minute call
Let’s talk — before your next cycle.
Do you both need lifestyle optimization before your next cycle? His sperm and her eggs run on the same biological timeframe — and 15 minutes is enough to find out whether working that window, together, can support quality before you try again.
Let’s talk — book your free 15-min call →Free. No labs, no recommendations — a fit check, not a consult. If it’s not a fit, I’ll tell you honestly.
If it’s a fit, the full session includes
- ✓A 90-minute video session with both partners
- ✓A full read of both your daily routines — sleep, food, stress, exercise, recovery, alcohol, smoking, heat, supplements
- ✓Your personalized 90-day plan, in writing, within 72 hours
“Thanks for checking in on me. I’m doing well and so is the baby — I’ll be in for my 32-week scan soon.”
Shared with permission, identifying details removed. Prepared with me alongside her clinic’s care.
If you want more than the guide, we can work together across the fourteen weeks before your cycle — both of you, $4,500. You’ll only start it if the free call says it’s right for you. See how it works →
A clear plan — in writing.
Your written plan lands within 72 hours. If it doesn’t give you clear, personalized direction you understand, I’ll keep working with you until it does. It’s never a promise about your cycle’s outcome — it’s a promise about your clarity.
Educational only — not medical advice, diagnosis, or a substitute for your physician or fertility clinic.