Work With Me
The window is still open — let’s work the 12–16 weeks before your next cycle, together
Half of the embryo is his. The other half is yours. Both are built in the same window — roughly 3 to 3.5 months before retrieval. This is the one time that window is still open, and we work it together, from day one.
Two ways to work together — the $400 Couple Audit, or the full 12–16 week program. One free call to start either.
Book a free 15-minute call →Two ways to work together — one front door
Everyone starts the same way: a free 15-minute call to make sure the fit and the timing are right. The only thing to decide beforehand is which you're here for.
Step One · Always Free
A 15-minute discovery call — we confirm your timing and which path fits, with no pressure and no pitch to sit through. Everything starts here.
Book your free 15-minute discovery call →The Couple Audit
A lifestyle audit & personalized plan for both partners
$400
A focused 90-minute Zoom session with both of you, followed by a written plan for the time you have, built from your real daily habits. Best if your next cycle is sooner than 12 weeks away, or you simply want clarity and a plan you can run yourselves. Even a shorter window still moves the biology — we make the most of the time on the clock.
Order the Couple Audit →The 12–16 Week Program
$4,500
14 weeks of implementation & support · by application · 4 couples a month
Everything in the audit — the 90-minute Zoom session and the written plan — plus ongoing support and implementation across the full window, your Fullscript dispensary, and your real-life questions answered as they come up. Best when you have the full 12–16 week window before your cycle, and you want it done with you, not handed to you.
Apply on a free call →Not sure which fits? It comes down to timing. If your retrieval is roughly 3–4 months out, you have room for the full program. If it's closer than that, the audit is the right, honest fit — and still worth doing. We'll confirm on your free call.
You never pay twice. The audit already lives inside the program — so if you start with the audit and decide to continue, your $400 is credited toward the program.
What this actually is
At the heart of both is the same thing: a 90-minute lifestyle audit for both of you, on Zoom, and a written plan for the 3–3.5 months before your cycle — built around the life you already live. Not a second life stacked on top of the one you have. Not restrictions that quietly backfire. Suggestions for your day-to-day, aligned toward one goal. The program simply adds the support to carry it out.
This is the lifestyle layer around your clinic's protocol — which is irreplaceable. I work in parallel with your reproductive endocrinologist, never instead of them.
What we aim — not overhaul
Nutrition — not a prescription.
A Mediterranean pattern you can actually keep, with a recipe book to make it effortless. No macros to weigh, no foods to fear.
Stress — bigger than fertility.
Any stressor — work, family, a hard week — triggers the same hormonal cascade, and that cascade has the potential to damage sperm DNA and disrupt development. We work with the whole picture, not just "fertility stress."
Sleep — the quiet multiplier.
Duration and quality support the cell regeneration and testosterone production that shape sperm and egg quality before the next cycle. Most couples underestimate this one.
Movement — yours, specifically.
Too little and too much each damage egg and sperm in their own way. There's no universal amount — there's the right amount for you, and that's what the plan defines.
Supplements — made simple.
Access to a curated professional dispensary through Fullscript, personalized to your plan — practitioner-grade quality at practitioner pricing, so you're not guessing in a supplement aisle. Everything is chosen to fit your plan and is always worth confirming with your own clinic.
And then — real life
"What if I have a birthday party?" · "What if I drink coffee?" · "What if I have an extra drink?"
You live your life. We build in buffers — simple ways to minimize exposure around the moments that matter — so you're not standing at a party explaining why you're not eating the cake or where your wine is. One coffee, one slice, one night out won't undo your cycle. The chronic pattern is what matters; so is staying connected and unstressed while you prepare.
You don't have to choose between protecting your fertility and living your life. Every couple brings their own questions — and every one gets answered, in writing, as part of your plan.
Why it's only four
Because this is built around your specific triggers, your schedule, and your questions — not a template. Four couples a month is what personalized actually allows. It also means timing matters: the window works best when we start 12–16 weeks before your next cycle. If your retrieval is roughly 3–4 months out, this is the moment.
Start here
It all begins with the same free 15-minute call. When you book, just tell me one thing: are you here for the $400 Couple Audit, or the 12–16 week plan and support? We take it from there.
Book your free 15-minute call →The 12–16 week program is $4,500 for 14 weeks of implementation and support. Start with the audit and continue? Your $400 is credited toward it — you never pay twice.
Educational and lifestyle support, not medical care. This program complements — and never replaces — the protocol and guidance of your fertility clinic.