Daily IVF prep for both of you
One guide for her, one for him.
Your clinic handles the medicine. Pocket Coach helps you both with everything in between: a private daily guide on your phone for each partner in the 3 months before IVF, for food, sleep, movement and stress, including what you can keep. Created by Dr. Lejla Fazlicic, D.Ac, L.Ac.
7 days free · Just your email · No card · Nothing to download
Preparing together? Get Pocket Coach for both of you, $249
Pocket Coach in 30 seconds
Every embryo needs both of you.
Her eggs mature over about 90 days. His sperm develop over about 74. The cycle you're preparing for is being built right now, in both of you. Most advice is written for her; Pocket Coach gives him his own private guide too.
Both windows lead to the same day. Never delay treatment to finish a countdown; your clinic's schedule comes first.
A few minutes a day, on your phone.
Real screens from Pocket Coach for her. The version for him works the same way, built for him.
Check in
Tap through sleep, food, stress and connection. Your answers shape today's step.
One short step
A small, doable step for today, so you always know what to do next.
"I'm about to…" cards
A girls' night, a baby shower, the sauna, a hard workout: open a card first and see your best move.
Your weekly review
A review built from your own entries, plus a summary you can bring to your clinic.
One for her, one for him, or both.
One-time payment for a full year. Cycles get delayed or repeated, so you can continue or restart when your new date is set.
Pre-IVF Pocket Coach for her
$149 / 1 year
Built around the 90 days before retrieval
- A 60-second daily check-in and a short step for today
- "I'm about to…" cards for real-life moments
- Food guide, meal ideas and Evening Reset
- A summary you can share with your clinic
- A free 15-minute call with Dr. Lejla about using the program
Pre-IVF Pocket Coach for both of you
$249 / 1 year
$124.50 each · save $49
- Both guides, each fully private
- Her 90-day guide and his 74-day guide
- Every feature in both plans
- A free 15-minute call with Dr. Lejla about using the program
- Neither of you carries this alone
Pre-IVF Pocket Coach for him
$149 / 1 year
Built around the 74 days sperm take to develop
- A daily check-in built for him
- Heat, training and night-out cards
- A week-by-week roadmap
- A summary you can share with your clinic
- A free 15-minute call with Dr. Lejla about using the program
What it does, and what it doesn't.
Pocket Coach does
- Give each of you a short, doable step each day
- Answer in-the-moment questions in seconds, from cards written by Dr. Lejla
- Explain what's worth adjusting, and what you can keep
- Prepare a summary you can share with your clinic
Pocket Coach doesn't
- Replace your clinic, change your protocol or review medications
- Recommend supplements or medication
- Diagnose or treat anything
- Promise a pregnancy or a better IVF result
An honest note. Trials of lifestyle programs before fertility treatment haven't shown more live births. Daily habits are a first step for your health and wellbeing, not a promise about results. ESHRE, Europe's fertility society, advises fertility teams to support patients in changing everyday habits that affect general and reproductive health; Pocket Coach offers that support day to day, alongside your clinic.
Dr. Lejla Fazlicic, D.Ac, L.Ac
A Doctor of Acupuncture with 15+ years in pre-IVF preparation, including her years at Pulling Down the Moon in Chicago, an integrative fertility center that works alongside the area's fertility clinics. She works with both partners and leads with the side that gets overlooked most: his. She wrote every Pocket Coach card.
Licensed Acupuncturist, State of Illinois · IDFPR License #198000990, active since 2011
Pocket Coach FAQ
What is Pre-IVF Pocket Coach?
Daily IVF prep for both of you: one guide for her, one for him. Each partner gets a private daily guide on their phone for food, sleep, movement and stress in the 3 months before IVF, including what you can keep.
How is it different from an IVF tracking app?
It's built for the preparation window before a cycle, not for tracking treatment. Each partner gets a separate guide, including a 74-day guide for him. It was designed by Dr. Lejla from 15+ years of preparing couples alongside fertility clinics.
What should we do between IVF clinic visits?
Your clinic handles medicine, monitoring and treatment decisions. Between appointments, the everyday part is yours: steady sleep, regular meals, movement that suits your stage, not smoking, keeping alcohol low, and managing stress. Pocket Coach turns that into a short daily step for each of you.
How should a man prepare for IVF?
Sperm take about 74 days to develop, so his habits now affect the sperm used in about 2 to 3 months. Pocket Coach for him covers heat, sleep, food, drinks, training and nights out, with his own private daily guide.
When should we start?
About 3 months before egg retrieval: about 90 days for her and about 74 for him. Never delay treatment to finish a countdown; your clinic's schedule comes first.
Do we have to give up coffee, wine or going out?
No. It isn't a list of bans. You see why each choice matters in this window and decide for yourselves. Many couples change less than they feared.
Will it interfere with my IVF protocol?
No. It doesn't touch medication, dosing or anything your clinic prescribes. If you're unsure, ask your clinic and follow their advice.
Does it recommend supplements?
No. Supplement and medication questions belong with your doctor or clinic, and Pocket Coach points you there.
Can my partner see my entries?
No. Each of you has a separate, encrypted account. Nothing is shared unless you choose to share it.
Can I use it on my own, or with donor sperm?
Yes. Pocket Coach for her works fully on its own.
What about a frozen embryo transfer?
The embryo already exists, so the 90-day window isn't about egg or sperm quality. Pocket Coach for her can still support sleep, stress and daily routines in the weeks around your transfer.
Why a year of access if the window is 90 days?
Cycles get delayed or repeated. A year lets you continue or restart when your new date is set.
How much does it cost?
$149 for her or for him, or $249 for both of you. One-time payment for one year, with a 7-day free demo and a full refund within 14 days.
Is this medical advice?
No. It's self-guided lifestyle and wellness education alongside your fertility clinic. It doesn't diagnose, treat or promise any outcome.
Daily IVF prep for both of you.
Try it free for 7 days: just your email, no card, nothing to download.
Not ready yet? Get the free guide: What to Avoid Before IVF, and What You Can Keep