Preparing for IVF and afraid to get it wrong?
Second-guessing every meal, drink and night out? You’re not alone. Get clear daily guidance for both of you, so you can stop guessing and start living again.
3 days of full access. Just your email: no card, no account.
Trying it as a couple? Each of you opens your own demo with your own email.
Ready now? Get both guides, $249
What it looks like on your phone.
Real screens from Her Guide. His Guide works the same way, built for him.
Three simple steps.
Try it free for 3 days
Full access to Her Guide or His Guide. Just your email, no card.
Choose your plan
Her Guide, His Guide, or Together. One payment covers a full year.
A few minutes a day
A one-minute check-in and one clear focus, alongside your clinic's plan.
Live your life. Make each choice with confidence.
This isn't a diet or a list of things to give up. It's a guide that helps you understand why your everyday choices matter in this window, so you can decide for yourself.
Check in
Sleep, food, stress, connection. Your answers shape today’s suggestions, with one main focus at the top.
"I'm about to…"
A quick guide for real-life moments, so you can say yes to your life with confidence.
Reset
A short practice to unwind before bed, so tomorrow starts calmer.
Review
A weekly review built from your own entries, plus a summary you can bring to your clinician.
How your daily guidance is chosen
- Your check-in shapes it. What you tap about sleep, food, stress and connection changes your suggestions and your main focus for the day.
- It’s automatic and private. The guide picks from Dr. Lejla’s research-based content, right on your device. No one reads your entries, not even Dr. Lejla.
- It’s guidance, not a measurement. A check-in can’t tell what is happening to eggs or sperm. It helps you notice patterns and make steadier choices.
- Your program summary is a document you can download, with your own entries, patterns and questions for your clinic. You decide whether to share it.
What can affect what? Tap to see.
Five choices couples often make before IVF, and what each one can set off in the body. Tap a choice to see its path, or tap a body area to see which choices reach it.
This map shows possible links and how strong the evidence is. A link in the body does not mean a choice changes your chance of pregnancy. It is not advice and does not replace your clinic.
The cycle is not only yours to carry.
"I feel like everything depends on me."
You've read everything. You've wondered about every coffee and every late night. You don't need another list of rules. You need a calm, clear guide for each day, and to know you're not the only one holding this.
What changes: you have a plan for today, and he has one too.
"I want to help. I just don't know what to do."
He watches her go through all of it and feels on the outside. Nobody gives him instructions. But his sperm provides half of the embryo’s genetic material, so preparation shouldn’t fall on her alone.
What changes: his own private space, with a simple "here's your part today." No group, no calls he doesn't want, nothing reported to anyone.
Start together, because your windows overlap.
Her eggs finish maturing over about 90 days, and his sperm develop over about 74. Starting together gives each of you the most time, and one shared countdown. If your retrieval is sooner, start now anyway and follow your clinic’s schedule. Never delay treatment to finish a countdown.
One start date. One countdown. Each of you with your own daily part. "Day 23 of 90, together."
Nothing replaces your protocol. But you still have a life to live before it.
Your clinic
- Your medication and stimulation protocol
- Monitoring, retrieval and transfer
- Testing, diagnosis and medical decisions
- Guides your treatment
Your daily life, with us
- Food, sleep, stress and movement, day by day
- Confident choices for real-life moments
- Both partners, on the same timeline
- Steady routines for the weeks before your cycle
Dr. Lejla Fazlicic, D.Ac, L.Ac
A Doctor of Acupuncture with 15+ years in pre-IVF preparation, working closely with fertility clinics across the Chicago area. She works with both partners at once, and leads with the side that gets overlooked most: his.
Licensed Acupuncturist, State of Illinois (IDFPR License #198000990, active since 2011). Read her story
Built on peer-reviewed research. Every article in our Research Library cites its sources. See our Editorial Policy.
One year of private, self-guided preparation.
One-time payment, not a subscription.
Her Guide
- Daily check-in and focus
- "I'm about to…" cards
- Food guide and evening reset
- Clinician summary
- A free 15-minute call with Dr. Lejla for your questions
Together
$124.50 each · save $49
- Her Guide and His Guide, each fully private
- One shared start date: 90 days for her, 74 for him
- A clear daily part for each of you
- A free 15-minute call with Dr. Lejla for your questions
His Guide
- Daily check-in built for him
- Heat, training and night-out cards
- 11-week roadmap
- Clinician summary
- A free 15-minute call with Dr. Lejla for your questions
- ✓ Full refund within 14 days
- ✓ One-time payment, not a subscription
- ✓ Private and encrypted
- ✓ Pay over time with Klarna or Affirm
📞 Questions while you're using it? Every plan includes a free 15-minute call with Dr. Lejla about your program.
Try it free for 3 days
Full access with just your email: no card and no account. Trying it as a couple? Each of you opens your own. The demo is a private preview: what you enter stays in that browser, is erased when the demo ends, and doesn’t carry over to a paid account.
Try Her Guide free Try His Guide freeWhich guide is for whom? Her Guide is for the partner whose eggs are being used. His Guide is for the partner providing sperm. Using donor sperm or preparing solo? Her Guide works fully on its own.
The free call is about using the program, not medical care: Dr. Lejla does not diagnose or treat. Ongoing personal coaching is available separately.
Prefer to pay over time? Choose Klarna or Affirm at checkout (subject to their approval).
Prefer personal 1:1 support? See the 14-week Pre-IVF program with Dr. Lejla.
What couples usually ask.
Will this interfere with my IVF protocol?
No. We don't touch medication, dosing or anything your clinic prescribes. The guide covers daily life around your protocol. If you're ever unsure, ask your clinic, and follow their advice.
Do I have to give up coffee, wine or going out?
This isn't a list of bans. You’ll understand why each choice matters in this window, and you decide. Many couples find they change less than they feared, and feel calmer about what they do change.
Why a year, if the window is 90 days?
Cycles don't always go to plan or on schedule. A year covers your preparation now and gives you time to continue or restart if your date moves or you need another cycle.
What if I'm not doing IVF, or I'm preparing on my own?
For natural conception or IUI, the same 90-day and 74-day windows apply. For a frozen transfer, your embryo already exists, so this window isn’t about egg or sperm quality, but Her Guide can still support sleep, stress and daily routines in the weeks around your transfer. Her Guide works on its own if you're using donor sperm or preparing solo.
How is this different from a fertility app?
It was designed by Dr. Lejla, who has spent 15+ years preparing couples for IVF alongside fertility clinics. It covers both of you, each with a private guide. Your daily check-in shapes your suggestions automatically, your entries are encrypted so no one else can read them (not even Dr. Lejla), and every plan includes a free 15-minute call with Dr. Lejla for your questions.
Does it recommend supplements?
No. The guides never recommend supplements or medication. Those questions belong with your doctor or clinic, and the guides point you there.
What does the food guidance include?
A food guide that explains the “why” behind common foods and drinks, plus Mediterranean-style meal ideas for breakfast, lunch and dinner. There’s no strict diet and no banned list: you see why each choice matters in this window, and you decide.
Can my partner see my entries?
No. Each of you has a separate, encrypted account. Nothing is shared with your partner, or with Dr. Lejla, unless you choose to share it yourself, for example by sending an article or your program summary.
What if our cycle is cancelled or delayed?
Access lasts a full year, so you can keep going, or start again when your new date is set.
Is this medical advice?
No. It’s self-guided lifestyle and wellness preparation that sits alongside the care from your fertility clinic and physicians. It doesn't diagnose, treat, or promise any outcome.
What did you give up for IVF?
The coffee. The wine. His beer night. Get the free guide: everything couples give up before a cycle, with an honest answer for each one. Did you have to? Most of the time, no.
Two halves. One window. One plan you share.
Your clinic has the protocol. Let us guide the days in between, for both of you.
Ready now? Get both guides, $249