What Nobody Can Tell You Yet About Preparing for IVF

by Dr. Lejla Fazlicic, D.Ac, L.Ac | Aug 20, 2026 | Male Fertility

Evidence-based · Written by Dr. Lejla Fazlicic, D.Ac, L.Ac · All key claims cited to peer-reviewed research The short answer: Does preparing for IVF improve live birth? Nobody can tell you that yet. Three randomised trials have asked whether changing...

Exercise in the 90 Days Before IVF: What Movement Actually Triggers in Your Biology

by Dr. Lejla Fazlicic, D.Ac, L.Ac | Aug 20, 2026 | Female Fertility

Evidence-based · Written by Dr. Lejla Fazlicic, D.Ac, L.Ac · All key claims cited to peer-reviewed research The short answer: Regular, moderate exercise before IVF is associated in most research with more favorable fertility and treatment outcomes, while very...

The Male Fertility Diet: What He Eats in the 74 Days Before His Sperm Are Ready

by Dr. Lejla Fazlicic, D.Ac, L.Ac | Aug 17, 2026 | Male Fertility

Evidence-based · Written by Dr. Lejla Fazlicic, D.Ac, L.Ac · All key claims cited to peer-reviewed research The short answer: Sperm take roughly 74 days to develop, so the food a man eats over the next two and a half months helps build the sperm he brings to a future...

The Mediterranean Diet and Fertility: What the Research Actually Shows

by Dr. Lejla Fazlicic, D.Ac, L.Ac | Aug 14, 2026 | Female Fertility

Evidence-based · Written by Dr. Lejla Fazlicic, D.Ac, L.Ac · All key claims cited to peer-reviewed research The short answer: Observational studies of women trying to conceive, couples in IVF, and men’s semen quality fairly consistently associate higher...

What to Eat in the 90 Days Before Your Next IVF Cycle: A Mediterranean-Style Guide for Both Partners

by Dr. Lejla Fazlicic, D.Ac, L.Ac | Aug 11, 2026 | Female Fertility

Evidence-based · Written by Dr. Lejla Fazlicic, D.Ac, L.Ac · All key claims cited to peer-reviewed research The short answer: The best-studied way of eating before IVF is a Mediterranean-style pattern — vegetables, fruit, whole grains, legumes, fish, olive oil, and...